What is BOP, you ask?  It's the affectionate acronym for Back of the Pack -- those of us who are a little slower than the speed of light runners we see on Saturdays and Sundays at our club runs.  We may just be starting a running program, we may have completed the women's training program and are unsure how to proceed next, or we may be experienced runners who are recovering from injury or surgery.  Or we may just have more of the "slow twitch" muscles than the "fast twitch" ones, or any combination of the above!

Starting this Sunday, March 8th, at the regularly scheduled run, anyone who is interested can take part in a slow and easy run-walk starting with six miles the first week and s-l-o-w-l-y working up to ten miles.  There is no need to sign up, just show up!  Our motto is "no runner left behind" -- we will accommodate the slowest runner in our group.

See you there Sunday, for BOP: Round 2! Questions? Please email Patty at bop@restonrunners.org