Our current programs...

Women's Training Program (WTP) [Public]

This eight-session program is for women who want to get back into exercise. Following a program that respects individual needs and fitness levels, participants are guided in activities that promote flexibility, strength, and conditioning. View  WTP Information  or send an email to  the program directors

Youth-in-Motion (YIM) Program [Public]

A fitness program just for kids. Program is designed to meet the needs and interests of children ages 2-14. This fun program meets weekly for ten sessions during the summer. View  YIM Information  or send an email to the program directors

Women's Distance Festival (WDF) [Public]

An annual 5K (3.1mile) Race and 5K Fitness Walk for Women only. The event that takes place in late June, shortly after the conclusion of the Women's Training Program. View  WDF Information  or send an email to the program directors

Interval Training Program (ITP) [Members Only*]

This 12-week program will be guiding us through a variety of activities to develop our speed, strength, and cardiovascular fitness. A professional coach tailors the sessions to accommodate your event goals. Whether you are preparing for 10Ks or a marathon, or no race in particular, you'll benefit from this program. View  ITP Information  or send an email to the program directors  

* Those not currently a member of Reston Runners can join at any program meeting or via our  on-line application options  .